Jenna Taylor Fitness
Fit for Life, Live it fully everyday!
Follow me on:
The Science behind Shakeology
Shakeology meal supplement drinks are loaded with the finest natural vitamins, minerals, and ingredients that will aid the digestive track in ridding itself of any unwanted material in the body.
Shakeology ingredients include protein, amino acids, fiber, prebiotics, digestive enzymes, phytonutrients, vitamins, minerals, and antioxidants. This meal replacement shake provides the optimum blend and levels of world class ingredients that include açai and goji berries, camu- camu, quinoa, wheat grass, maca root, and sacha inchi. Shakeology has a patented formula that uses Ashwagandha, barley, wheat, Amaranth, kamut, stevia, oat, and holy basil among other ingredients to aid the digestive system.
Other features of Shakeology that aid in digestion are that the shakes include a proprietary non-dairy probiotic blend of Bifodobacterium longum, Lactobacillus acidophilus, Lactobacillus acidophilus DDS-1, Lactobacillus bulgaricus, Lactobacillus casei, and Streptococcus thermophilus.
It should also be noted that The Shakeology 3 day cleanse isn’t meant to be used solely as a weight loss solution. Though people do experience some weight loss, much of it is from the cleansing of the excess waste in the colon and intestines. Participants experience a “lighter” feeling, and see the evidence on the scale (if they have one) and the measuring tape. Healthy weight loss is attained with consistent exercise and good nutrition.
When to do The Cleanse? A good time to do a Shakeology Cleanse is during a recovery week, or in between the finish and start-up of a new workout program. With the caloric restriction, you may not want to be engaging in any intense workouts, but you know your own body.
The Details
Breakfast: 1 scoop Shakeology and 8-10 oz. of water; optional 1/2 cup of fresh fruit and ice
Snack: 1 piece of fruit (low glycemic fruits: pears, apples, grapefruit, or strawberries)
Lunch: 1 scoop Shakeology and 8-10 oz. of water; optional 1/2 cup of fresh fruit and ice
Snack: 1 scoop Shakeology and 8-10 oz. of water; optional 1/2 cup of fresh fruit and ice
Dinner: “Big” mixed green salad with 4-6 oz. grilled white fish or poultry (no salt added!)
The Recommendation
I recommend a low calorie vinaigrette, or balsamic/red wine vinegar and olive oil. Repeat for three days, and DRINK PLENTY OF WATER. This 3-day Shakeology Cleanse uses 9 servings of Shakeology.
*With Shakeology Home Direct, you’ll receive this item every 30 days, shipped directly to your door and billed to the credit card you use today in the amount of $129.95 a month—only about $4.33 a day—plus a Super Discount s&h fee of only $2.00 per unit. You may cancel at any time to avoid future charges by calling Customer Service.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Consult your physician before beginning any exercise program or using any supplement or meal replacement product. Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.
© 2014 Beachbody, LLC. All rights reserved.
