​Jenna Taylor Fitness
Fit for Life, Live it fully everyday!
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Strawberry Shakeology Recipes
just add one serving of Tropical Strawberry Shakeology to the following
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Plain: 1 cup water, 1 cup ice optional
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Berry Delicious: 1 cup water, 1 cup frozen berry mix
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Strawberry Mojito: 1 cup water, 1 tablespoon fresh lime juice, 2 tablespoons chopped mint leaves
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Orange Sunrise: 1/2 cup water, 1/2 cup 100% orange juice
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Sweet Mango: 1 cup water, 1/2 cup sliced mango, 1 teaspoon raw honey
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Kiwi Strawberry: 1 cup water, 1 kiwi fruit peeled, 1 cup ice
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Blue Strawberry: 1 cup water, 1 cup frozen blueberries
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Vanilla Strawberry: 1 cup skim milk, 1/2 teaspoon vanilla extract
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Watermelon Splash: 1 cup skim milk, 1 cup cubed watermelon (fresh or frozen)
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Fresca: 1 cup water, 1 cup cubed watermelon, 1 cup pineapple
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Mixed Berries: 1 cup skim milk, 1/4 cup blueberries, 1/4 cup raspberries, 1/4 cup blackberries
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Sweet Parfait: 1 cup water, 1/2 cup non-fat strawberry yogurt, 1/2 cup walnuts
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Strawberry Banana: 1 cup water, 1 frozen or fresh banana
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Sweet Almond Sunrise: 1 cup unsweetened almond milk, 1 tablespoon nonfat plain yogurt, 1 teaspoon raw honey
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Strawberry Smoothie: 1 cup non-fat plain frozen yogurt, 3/4 cup skim milk
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Cactulicious: 1 cup water, 1/2 cup pineapple, 1/2 cup prickly pear, 1 teaspoon lime juice
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Coconut Paradise: 1 cup skim milk, 1 teaspoon coconut extract
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Almond Bliss: 1 cup unsweetened almond milk, 1 tablespoon natural almond butter
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Fruity Colada: 1 cup coconut water, 1/2 teaspoon coconut extract, 1/2 cup pineapple, cubed
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Pomegranate Splash: 1/2 cup natural pomegranate juice, 1/2 cup water, ice is optional
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Citrus Berry: 1/2 cup water, 1/2 cup 100% orange juice, 1/4 cup raspberries, fresh or frozen
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Kiwi Melon Berry: 1 cup water, 1 kiwi fruit, peeled, 1/2 cup watermelon chunks
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Cranberry Orange: 1/2 cup unsweetened cranberry juice, 1/2 cup< water, 1/4 cup 100% orange juice
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Strawberry Cheesecake: 1/2 cup water, 1 tbps (SF, FF) cheesecake pudding mix, 1/2 cup cottage cheese, 3/4 cup crushed ice, 1/2 cup sliced strawberries (fresh or frozen)
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Cranberry Strawberry Chiller: 1 cup unsweetened cranberry juice, 1/2 cup ice
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Strawberry Coconut Cooler: 1 cup unsweetened coconut milk, 1 cup ice