5 Reasons Why Women Should Squat

If you have never tried adding squats to your daily routine, your missing out on some AMAZING benefits! A good squat can do more for your body than any machine at the gym, and they can be done ANYWHERE!

Below are 5 reasons why EVERY Women should Squat using weights!

#1 For that nice SEXY back side!

Because who doesn't want that sexy round FIRM bum! I KNOW I DO!! Wouldn't you?

#2 A Strong and Toned Body

Squats don't just work your glutes and quads, they also work your hamstrings, calves, lower back and even your abs! They increase your testosterone level (ONLY A LITTLE So don't worry ladies all is good) this will help with toning and developing your entire body. Squats will also help improve your cardio as you are going up and down into each squat. Talk about a double move! Here at Jenna Taylor Fitness moves that do more than one job are our favorite, double workout in less time! YAY!

#3 You will burn more fat

Just by simply performing this complex exercise with weights you will burn a good amount of calories, compared to other leg exercises. Like we mentioned before it's both weight lifting and a cardio workout, that being said squats will help develop overall muscle mass (Think Sexy & Toned not female bodybuilder) And muscles by definition burn more calories, even while you rest

#4 To Prevent Injuries

By doing squats you will not only strengthen your muscles, but also your ligaments and joints. Squats will also help improve your balance and flexibility of your ankles, knees, hips and back, thus reducing the rick of injury.

#5 Better overall Performance

By doing squats daily it will help improve your overall physical shape and performance, by helping you run faster and jump higher!

Are looking for weight loss support to get started on your health & fitness journey PLEASE email me at GetFitWithJenna@gmail.com to chat more about your goals and how I can help you reach them!

JOIN ME in my UPCOMING Online Boot Camp HERE where I will share with you a lot more TIPS like these ones that have helped me on my weight loss journey to loose 60 lbs THE HEALTHY WAY =)

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Email Jenna @ GetFitWithJenna@gmail.com "You don't get the ass you WANT by sitting on it!."